Wellness Services

Intelligent, body-aware coaching and training

Our wellness services are designed for those who want a more thoughtful, customized approach to movement, strength, and overall well-being. Whether you are physically active, returning to movement after injury, or looking to build a sustainable practice that supports your life and lifestyle we offer individualized guidance grounded in experience, observation, and care.

Sessions are available in person (NYC area) and online.

  • Support beyond workouts

    Wellness coaching offers space to step back and look at the bigger picture: how movement, work, rest, and daily habits intersect. These sessions are conversational and reflective, with practical guidance tailored to your goals and circumstances.

    This work may include:

    • Goal setting and accountability

    • Building sustainable routines

    • Navigating periods of stress or transition

    • Integrating movement into a busy life

    • Reconnecting to motivation and clarity

    Available in person or online.

  • Personal training with intelligence and intention

    One-on-one training focused on building strength, stability, and confidence while respecting your body’s history, needs, and goals. Programs are customized rather than templated, and prioritize quality of movement over intensity for its own sake.

    This work may include:

    • Strength and resistance training

    • Functional movement and alignment

    • Joint stability and core support

    • Cross-training for active adults and movers

    • Progressive programs tailored to your schedule and capacity

    Available in person or online.

  • Supportive practices for balance, resilience, and recovery

    Yoga and mobility sessions designed to complement strength training and daily life. These sessions emphasize awareness, breath, and sustainable range of motion — supporting both physical health and nervous system regulation.

    This work may include:

    • Yoga for strength, mobility, or recovery

    • Targeted mobility and flexibility work

    • Breath-focused movement practices

    • Restorative or down-regulating sessions

    • Support for stress reduction and recovery

    Available in person or online.

  • Thoughtful guidance for moving well over time

    These sessions focus on identifying patterns that contribute to discomfort, pain, or recurring injury, and developing strategies to support long-term health. This work is especially valuable for those with active lifestyles or past injuries who want to keep moving with confidence.

    This work may include:

    • Injury-prevention strategies

    • Support during return-to-movement phases

    • Load management and pacing

    • Movement modifications and alternatives

    • Coordination with medical professionals when appropriate

    (This service is not physical therapy or medical treatment.)

Our Approach

We work with those who value:

  • Customization over one-size-fits-all programs

  • Awareness, curiosity, and sustainability

  • Long-term well-being rather than quick fixes

Our approach is informed by years of experience as movement practitioners and artists, and shaped by the belief that intelligent training should support your life, not compete with it.

How It Works

  • Complimentary introductory conversation to determine fit

  • Sessions offered individually or in packages

  • In-person sessions in NYC; online sessions available anywhere

Is This Right for Me?

This work may be a good fit if you are:

  • An adult seeking a thoughtful, individualized approach to movement or wellness

  • Curious about developing greater awareness, strength, and resilience in your body

  • Interested in practices that support long-term well-being

  • Looking for guidance that adapts adapts to your goals, history, and full/ complex life

  • Are interested in feeling stronger, more resilient, and more at home in your body

This work may not be the right fit if you are primarily seeking:

  • Rapid, appearance-driven results

  • A highly prescriptive or standardized model

  • Large group fitness class environments

If you’re navigating a busy life and are looking for support that is intelligent, responsive and human, a brief introductory conversation can help determine whether this work is a good fit.

Get Started Today!